Ben Walker – Medium

Ben Walker
in
Nuevo Fisica

Chasing the Sugar

Are you, too, chasing the sugar?

2 min readMay 9, 2023

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Chasing the Sugar

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Ben Walker
in
Nuevo Fisica

You are Going to Move Differently Every Day

Ride the ebbs and flows

2 min readMay 9, 2023

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You are Going to Move Differently Every Day

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Ben Walker
in
In Fitness And In Health

The Anatomy of a Push Up

A deep dive on the iconic exercise

7 min readMar 17, 2021

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The Anatomy of a Push Up

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Ben Walker
in
Nuevo Fisica

No, A Handstand is NOT a Display of Core Strength

Our favourite reason we can’t do a thing

5 min readNov 19, 2020

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No, A Handstand is NOT a Display of Core Strength

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Ben Walker
in
In Fitness And In Health

The Optimal Keto Protocol for Beginners

Dodge the pitfalls on the rocky road to health

13 min readNov 11, 2020

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The Optimal Keto Protocol for Beginners

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Ben Walker

Do The Work

Whether you’re leading men,

1 min readNov 1, 2020

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Do The Work

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Ben Walker
in
Nuevo Fisica

Is Metabolic Flexibility the Next Big Thing?

The physiological principle that’s key to both good health and athletic performance

12 min readOct 20, 2020

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Is Metabolic Flexibility the Next Big Thing?

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2

Ben Walker
in
In Fitness And In Health

Train With Bad Form, Too

Why it’s important to break the rules sometimes

8 min readOct 12, 2020

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Train With Bad Form, Too

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Ben Walker
in
Mind | Body | Soul

Find Your Primal Fears

The battle to improve your entire life

6 min readSep 30, 2020

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Find Your Primal Fears

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Ben Walker
in
In Fitness And In Health

It’s Time to Rewild Your Fitness

The primal roots of human physicality

8 min readSep 24, 2020

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It’s Time to Rewild Your Fitness

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Ben Walker

Ben Walker

Health, Fitness & Movement practitioner, Absolute geek ¦ Holla for personalised health & fitness plans. X: @bw_beedub https://www.instagram.com/bee.dub.move

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