The Anatomy of a Push Up
A deep dive on the iconic exercise
Published in
7 min readMar 17, 2021
Welcome to a movement dissection 101, today looking at a classic exercise that every teenage boy has pumped out on their bedroom floor (NO NOT THAT).
The push up.
Also known as a press up, the push up is synonymous with upper body strength. For many it’s where we started our fitness efforts, for others it might…