Image: Michiel via Pexels

The Path to the Handstand

The Fundamentals

Progressions

Pike Press — Vid: Author
Crow — Image: Author
Hollow body shape — Image: Author
Side exit from handstand — Vid: Author

Further steps

Health, Fitness & Movement practitioner, Absolute geek ¦ Holla for personalised health & fitness plans. T: @bw_beedub https://www.instagram.com/bee.dub.move

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store