Great article, we should all be training trunk stability regularly!

Personally I really enjoy kettlebell carries, with the bell loaded in a front rack (held at shoulder height) or overhead position. I find the load being above the 'core' requires so much more stabilisation, and brings the scapular muscles into play too.

P.S. Reading that back, 'enjoy' might be the wrong term - these things are HARD!

Health, Fitness & Movement practitioner, Absolute geek ¦ Holla for personalised health & fitness plans. T: @bw_beedub https://www.instagram.com/bee.dub.move

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