Daily sun is so so important, during a pandemic or otherwise! Independent of vitamin D effects, it helps to regulate our circadian rhythm which results in better sleep and all round better health (which is going to help fight off Covid-19!)

There’s even evidence that sunlight speeds up immune cell response to infection! (https://doi.org/10.1016/j.jaci.2017.05.023)

Health, Fitness & Movement practitioner, Absolute geek ¦ Holla for personalised health & fitness plans. T: @bw_beedub https://www.instagram.com/bee.dub.move

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