Bodyweight workouts don’t have to be lightweight

Strength training at home

Lower body

Bulgarian Split Squat
Hawaiian Squat
Shrimp Squat
Pistol Squat

Upper Body

Towel One Arm Chinup

Homegrown Iron

Health, Fitness & Movement practitioner, Absolute geek ¦ Holla for personalised health & fitness plans. T: @bw_beedub https://www.instagram.com/bee.dub.move

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