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A deep dive on the iconic exercise

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Our favourite reason we can’t do a thing

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Dodge the pitfalls on the rocky road to health

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The physiological principle that’s key to long lasting health and athletic performance


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Why it’s important to break the rules sometimes

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The battle to improve your entire life

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The primal roots of human physicality

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Change in a moment, or change with momentum?

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The key to performance, injury prevention, and pain-free years

Ben Walker

Health, Fitness & Movement practitioner, Absolute geek ¦ Holla for personalised health & fitness plans. T: @bw_beedub

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